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Beetroot Ooty(250g)

Fat, juicy beetroots are one of the best sources of iron, folate and potassium. They can lower blood pressure, which may lead to reduced risk of heart disease and other ailments. This root veggie can also improve oxygen use, stamina, and exercise performance. Make into a delicious juice with Apples and ( APB Juice), a yummy pallya for lunch or boil and add to a salad


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